New Workout: Valiant V-Taper

Introducing my first training programme,
a 3-day per week workout to develop
a v-tapered physique at home using only dumbells.

Click here for details

Welcome to Triple A Personal Training

Hello, my name is Adrian, and I am the founder and personal trainer behind Triple A Personal Training.

I’ve helped lots of clients work towards and achieve their goals in person,
now I’m online and I want to help you!

Do you desire a muscular and strong physique?

Is a frustrating plateau stalling your progress, are you currently unsatisfied with your present day training programme?

Are you confused about which exercises to do and when, and how often to workout?

Have you seen results yet from your current training or are they still to appear?

Have you jumped from programme to programme in pursuit of the physique you deserve?

Or, are you a ‘newbie’ to weight lifting and ~~want~~ deserve some structure and guidance?